READY… “Half our life is spent trying to find something to do with the time we have rushed through life trying to save.” ~Will Rogers, Autobiography, 1949
AIM… Zoooooommm! Recognize that sound? It’s the sound of your life rushing past you. Before you know it, it’s midnight and you’re still plugging away on that project for work, typing a report for a new class or attempting to clean the dirty dishes from the past few days. We fill our days with so many obligations and activities that we don’t allow for any down time. We have become so accustomed to shifting our lives into overdrive that when our bodies give us that uncomfortable check engine light signal, we choose to ignore that warning and continue operating on cruise control, or just shift into a higher gear. Sooner or later, if we don’t heed those warning signals, our bodies will literally shut down and stall out. Surely you’ve been in this situation before: You are coasting along at high speed and you just KNOW you need to slow down and shift into a lower gear, but you simply don’t know how to make it happen.
Friends, if we do not re-evaluate our life schedules and our commitments, our over-drive lifestyles will drive us right into an early grave. Heed the warnings. SLOW DOWN!! A speeding ticket is an expensive reminder to back off the throttle. A hospital or doctor’s bill is an expensive reminder to shift your life into low gear and reprioritize your commitments. If you don’t start taking time to slow down, rest and enjoy life, your body will come to a screeching halt whether you want it to or not. Look at your schedule and pencil in a 15 minute break to breathe today. You deserve to put your life in neutral for a few moments. As important as it is to schedule time for others, it is equally as important to schedule time for yourself. In a short while, life will be zooming past you again. Make time to back off the throttle and coast.
FIRE! Start carving out time each day, or initially each week, to rest. Your mind, body and spirit need to recharge their batteries to perform at their maximum potential. You car requires regular tune ups and maintenance, doesn’t your body deserve the same attention?